Ice bath team building

• Specially developed for teams
• Possible at any location in the Netherlands
• With certified instructors
• Strengthening the connection with each other
• Mindset explanations and exercises
• Learning objectives: getting out of your comfort zone, personal leadership, learning to manage stress, getting to know the person behind the colleague

Magic begins outside your comfort zone
If you do what you have always done, you will get what you have always gotten. Especially doing something new, surprising and exciting will let you experience that your team is capable of much more than what was thought.

Relaxation
During the workshop you will learn and experience how to deal with stressful situations in a relaxed way.

Ice bath
After relaxing and explaining the three-step protocol, everyone gets to experience an ice bath. Our experience is that even those with the greatest doubts also end up just taking the step, of course it is optional, there is also the hand-and-foot challenge.

Retrospective
The workshop ends with a joint conclusion and retrospective and we look at what this day has brought you personally and as a professional and you as a team.

Connection to team goals
If required, this workshop can be tailored to the specific purpose of your meeting and it can even be set up entirely in collaboration with your own team coach.

Team building Wim Hof Method (3 - 3.5 hours)

• Brief explanation of the 3 pillars of the Wim Hof Method (cold, mindset, breath)
• Scientific explanation how the WHM method affects the autonomic nervous system and has an effect on health, stress and mental strength.
• Practising breathing technique
• A very comprehensive and deep breathing session
• Theory on taking an ice bath (including the 3 steps)
• Learning to cope with stressful situations and the ability to create a ice bath experience. Alternative: as a group opt for a hand & foot challenge (clothed)

Or opt for the extended version of 4-4.5 hours where the explanations of the 3 pillars of the Wim Hof Method are more extensive. Here, there is also more time for various exercises to feel more connected with each other or to learn to step out of your comfort zone.